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Tropical Pina Colada Cobbler Recipe
  • prep: 8 min
  • cook: 30 min
  • total: 38 min
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  • servings:
  • Ingredients

    • 1½ lbs fresh pineapple, cored and sliced
    • 2 tablespoons sugar
    • ? cup cream of coconut
    • 1 tablespoon flour
    • ½ teaspoon pure vanilla extract
    • ½ cup shredded sweetened coconut
    • 1 cup all purpose flour
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • ¼ teaspoon salt
    • 3 tablespoons cold butter, cut into small pieces
    • ? cup milk
    • 3 tablespoons cream of coconut
    • 2 teaspoons sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 483 % Daily Value *
    • Total Fat: 22 g 33.41%
    • Saturated Fat: 18 g 88.43%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.44%
    • Sodium: 777 mg 32.38%
    • Calcium: 86 mg 8.58%
    • Potassium: 189 mg 5.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 3 g 12.91%
    • Sugar: 46 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.23%
    • Vitamin C 74.96%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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