Nutrition
My Cookbooks
E-COOKBOOKS
Tropical Paradise Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
Print
SaveSummary
Imagine all of your favorite flavors from your last island adventure all blended together into one delicious, dairy free, Tropical Paradise Smoothie. YUM!
Ingredients
- Equal portions of your favorite tropical fruits: mango, kiwi, star fruit, banana, dragon fruit, mango, passion fruit (skins and removed where appropriate)
- coconut water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 234 % Daily Value *
- Total Fat: 2 g 2.52%
- Saturated Fat: 0 g 0.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 68 mg 2.83%
- Calcium: 34 mg 3.37%
- Potassium: 879 mg 25.12%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 25 g 98.16%
- Sugar: 27 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 60.04%
- Vitamin C 118%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
