• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • ? cup old-fashioned oats (not quick-cooking)
    • ? cup unsweetened almond milk
    • ? cup plain full-fat Greek yogurt
    • ¼ cup shredded unsweetened shredded coconut
    • 1 tablespoon maple syrup
    • ½ teaspoon vanilla
    • 1 tablespoon chia seeds
    • Pinch of salt
    • ¼ cup fresh or frozen chopped mango
    • ¼ cup fresh or frozen chopped pineapple
    • ¼ banana, sliced
    • 1 tablespoon toasted coconut chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1928 % Daily Value *
    • Total Fat: 98 g 150.94%
    • Saturated Fat: 76 g 379.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2623 mg 109.28%
    • Calcium: 650 mg 64.97%
    • Potassium: 1281 mg 36.61%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 247 g %
    • Dietary Fiber: 40 g 158.68%
    • Sugar: 138 g
    • Protein: 44 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 76.69%
    • Vitamin C 149.98%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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