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Tropical Overnight Chia Breakfast Parfaits
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  • Summary

    Quick & easy overnight chia pudding layered with 2-ingredient mango sauce and fruit for a beautiful, healthy, deceptively easy tropical breakfast.

    Ingredients

    • 1 1/2 cups Horizon Dairy Organic Milk (I like whole or 2%)
    • 4-6 tbsp white or black chia seeds
    • 2 tbsp pure maple syrup (or to taste)
    • 1/4 tsp pure vanilla extract
    • 2 ripe Ataulfo mangoes, pitted, peeled and cut in a few chunks (or use frozen mango chunks, thawed a bit first)
    • 2 tbsp apple juice, orange juice, coconut water or just plain water
    • Ripe dragonfruit, kiwi, bananas, pineapple or your choice of other fruit, peeled and balled or chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 7 g 11.11%
    • Saturated Fat: 4 g 18.58%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.1%
    • Sodium: 82 mg 3.42%
    • Calcium: 244 mg 24.38%
    • Potassium: 807 mg 23.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 5 g 21.08%
    • Sugar: 54 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 78.64%
    • Vitamin C 203.83%
    • Vitamin D 23.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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