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Tropical Muesli
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This dish has raw rolled oats at its base, and here uses dried pineapple and almonds to mix with yogurt for a nourishing breakfast.
Ingredients
- 2/3 cup rolled oats
- 1/2 cup low-fat plain yogurt
- 1 tablespoon honey
- 1 tablespoon chopped dried pineapple
- 1 tablespoon golden raisins
- 1 tablespoon chopped natural almonds
- 1 tablespoon fresh lemon juice
- 1/2 cup yogurt
- 1 1/2 teaspoons chopped dried pineapple
- 1 1/2 teaspoons golden raisins
- 1 tablespoon chopped almonds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 234 % Daily Value *
- Total Fat: 4 g 6.45%
- Saturated Fat: 1 g 4.73%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 76 mg 3.17%
- Calcium: 186 mg 18.65%
- Potassium: 79 mg 2.26%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 3 g 13.66%
- Sugar: 21 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.5%
- Vitamin C 6%
- Vitamin D 5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
