• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This dish has raw rolled oats at its base, and here uses dried pineapple and almonds to mix with yogurt for a nourishing breakfast.

    Ingredients

    • 2/3 cup rolled oats
    • 1/2 cup low-fat plain yogurt
    • 1 tablespoon honey
    • 1 tablespoon chopped dried pineapple
    • 1 tablespoon golden raisins
    • 1 tablespoon chopped natural almonds
    • 1 tablespoon fresh lemon juice
    • 1/2 cup yogurt
    • 1 1/2 teaspoons chopped dried pineapple
    • 1 1/2 teaspoons golden raisins
    • 1 tablespoon chopped almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 4 g 6.45%
    • Saturated Fat: 1 g 4.73%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 76 mg 3.17%
    • Calcium: 186 mg 18.65%
    • Potassium: 79 mg 2.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 3 g 13.66%
    • Sugar: 21 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.5%
    • Vitamin C 6%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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