• prep: 30 min
  • cook: 50 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • handfull Raisins
    • 1 Oz White Rum
    • 1 small or ¾ of a Medium Pineapple
    • ? of a medium Papaya (1 inch flesh)
    • 1 Apple
    • 2 Tangerines
    • ½ of a big Grapefruit
    • 2 Kiwi
    • 1-2 Bananas
    • 1 Pomegranat
    • 1 inch fresh Ginger root
    • 400 gm Sugar
    • Juice of 1 Lemon
    • zest of a ¼ Lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1000
    • Amount Per Serving
    • Calories: 10 % Daily Value *
    • Total Fat: 0 g 0.01%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.04%
    • Calcium: 2 mg 0.18%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.09%
    • Vitamin C 0.63%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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