Tropical Guacamole

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 ripe avocados
    • Juice of 1 lime
    • 1 tbsp pineapple juice
    • Kosher salt to taste
    • 1/3 cup red onion, finely diced
    • 1/2 jalapeno pepper, seeded, finely diced
    • 1/2 cup mango, finely diced
    • 1/2 cup pineapple, finely diced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 516 % Daily Value *
    • Total Fat: 30 g 45.97%
    • Saturated Fat: 4 g 21.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1049 mg 43.71%
    • Calcium: 80 mg 8.04%
    • Potassium: 1396 mg 39.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 16 g 65.56%
    • Sugar: 42 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 20.58%
    • Vitamin C 178.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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