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Tropical Guacamole
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 2 ripe avocados
- Juice of 1 lime
- 1 tbsp pineapple juice
- Kosher salt to taste
- 1/3 cup red onion, finely diced
- 1/2 jalapeno pepper, seeded, finely diced
- 1/2 cup mango, finely diced
- 1/2 cup pineapple, finely diced
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 516 % Daily Value *
- Total Fat: 30 g 45.97%
- Saturated Fat: 4 g 21.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1049 mg 43.71%
- Calcium: 80 mg 8.04%
- Potassium: 1396 mg 39.87%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 16 g 65.56%
- Sugar: 42 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 20.58%
- Vitamin C 178.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
