Tropical Green Smoothie Bowl
Tropical Green Smoothie Bowl
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This tropical green smoothie bowl provides plenty of texture contrasts with toppings like granola, hemp hearts, berries and chia.

    Ingredients

    • ¼ cup plain yogurt
    • ¼ avocado
    • 1 scoop vanilla protein powder (optional)
    • 1 cup baby spinach
    • 1 cup frozen fruit chunks (yellow)
    • ½ frozen banana
    • ¾ - 1 cup (coconut) milk or water
    • optional sweetener like honey or maple syrup, if needed
    • granola, berries, hemp hearts, ground flax or chia, maca powder, cacao nibs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6777 % Daily Value *
    • Total Fat: 133 g 205.15%
    • Saturated Fat: 94 g 470.6%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 523 mg 21.78%
    • Calcium: 2485 mg 248.49%
    • Potassium: 7134 mg 203.82%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1429 g %
    • Dietary Fiber: 25 g 99.56%
    • Sugar: 1219 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 102.22%
    • Vitamin C 153.13%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit5
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs86
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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