Tropical Green Smoothie Bowl

Tropical Green Smoothie Bowl
Tropical Green Smoothie Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 ounces organicgirl SUPER SPINACH!
    • 1 banana
    • 1 cup frozen mango
    • 1 cup frozen pineapple
    • 1/2 cup coconut water
    • fresh strawberries, sliced
    • fresh kiwi, cut into small pieces
    • banana, cut into small pieces
    • unsweetened coconut flakes
    • macadamia nuts, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1480 % Daily Value *
    • Total Fat: 111 g 171.05%
    • Saturated Fat: 23 g 117.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 61 mg 2.55%
    • Calcium: 237 mg 23.71%
    • Potassium: 1680 mg 48.01%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 24 g 95.52%
    • Sugar: 61 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 146.33%
    • Vitamin C 390.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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