Tropical Fruit Punch Popsicles

Tropical Fruit Punch Popsicles
Tropical Fruit Punch Popsicles
  • prep: 5 min
  • cook: 5 hr
  • total: 5 hr 5 min
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  • servings:
  • Summary

    This recipe is highly adaptable and customizable. If any of the fruit is not in season for your area change it out for one that is. My rule of thumb: sip and taste as you mix.

    Ingredients

    • 3/4 cup coconut milk
    • 3/4 cup coconut water
    • 1/2 cup coconut cream
    • Juice of half a lime
    • 1 lb of Clementine Tangerines, peeled
    • 12 oz fresh raspberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1300 % Daily Value *
    • Total Fat: 63 g 96.92%
    • Saturated Fat: 56 g 277.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 91 mg 3.78%
    • Calcium: 276 mg 27.63%
    • Potassium: 2185 mg 62.43%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 189 g %
    • Dietary Fiber: 32 g 126.04%
    • Sugar: 142 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.37%
    • Vitamin C 519.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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