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Tropical Fruit Fluff
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 (15.25 oz) can tropical fruit, lightly drained
- 1 (20 oz) crushed pineapple
- 1 box (3.4 oz)coconut cream instant pudding, DO NOT prepare
- 2 (5.3 oz) tropical fruit greek yogurt
- 1 1/2 cups mini marshmallows
- 1 (8 oz) tub cool whip, thawed
- 1/4-1/2 cup chopped pecans, optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 198 % Daily Value *
- Total Fat: 10 g 15.69%
- Saturated Fat: 3 g 14.92%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.3%
- Sodium: 25 mg 1.04%
- Calcium: 35 mg 3.52%
- Potassium: 93 mg 2.67%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 2 g 8.72%
- Sugar: 19 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.93%
- Vitamin C 23.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
