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Tropical Fruit Cocktail Salad
- prep: 35 min
- cook: 0 hr
- total: 35 min
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Dump five ingredients together and you have a delicious Tropical Fruit Cocktail Salad, that everyone loves. Add some maraschino cherries, and we have a party!
Ingredients
- 1 medium can crushed pineapple, don't drain
- 1 can Dole Tropical Fruit Cocktail, don't drain (chop in smaller pieces if desired)
- 1 box of instant lemon pudding (can also use vanilla or coconut)
- 2 cups marshmallows
- 1 carton Cool Whip (I used Cool Whip Free)
- Maraschino cherries, coconut optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 62 % Daily Value *
- Total Fat: 0 g 0.06%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 16 mg 0.67%
- Calcium: 0 mg 0.05%
- Potassium: 1 mg 0.02%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 0 g 0.05%
- Sugar: 8 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq