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  • Summary

    A fool is an old-fashioned British dessert. In the 17th century, a fool consisted of stewed fruit blended or mixed with custard. Nowadays, the simmered fruits are layered with, or folded into, whipped cream. Make sure you use perfectly ripe fruit for the fullest possible flavor.

    Ingredients

    • 1/3 cup (2 ounces) unsalted macadamia nuts
    • 1 tablespoon honey
    • 1/2 large ripe pineapple, peeled, cored, and cut into 1/4-inch pieces
    • 4 ripe kiwis, peeled and cut into 1-inch pieces
    • 2 small ripe papayas, peeled, seeded, and cut into 1-inch pieces
    • 1 1/2 cups sugar
    • 1 vanilla bean (preferably Tahitian), split and scraped
    • 2 tablespoons freshly squeezed lime juice
    • 1/4 cup dark rum
    • 1 cup heavy cream
    • 1 tablespoon dark Muscovado, or dark-brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 26 g 40.02%
    • Saturated Fat: 14 g 68.78%
    • Trans Fat: 1 g %
    • Cholesterol: 80 mg 26.73%
    • Sodium: 36 mg 1.52%
    • Calcium: 67 mg 6.68%
    • Potassium: 71 mg 2.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 1 g 2.62%
    • Sugar: 51 g
    • Protein: 3 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.14%
    • Vitamin C 2.84%
    • Vitamin D 6.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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