• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 cups cut pineapples, frozen
    • 1 1/2 navel orange, cut and frozen
    • 1 or 2 bananas, frozen (amount depends on desired level of banana flavor)
    • 1 can full-fat coconut milk (Thai Kitchen brand), placed in the fridge for 24-48 hours
    • shredded coconut, to sprinkle on top

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 1 g 0.82%
    • Saturated Fat: 0 g 0.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.03%
    • Calcium: 63 mg 6.33%
    • Potassium: 612 mg 17.48%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 7 g 26.4%
    • Sugar: 33 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.87%
    • Vitamin C 137.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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