- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
A tropical chutney of mango, pineapple, and fiery pepper is the perfect complement to roasted red snapper.
Ingredients
- 1/2 cup plus 2 tablespoons tamarind nectar
- 1/4 cup light-brown sugar, firmly packed
- 1/4 cup fresh lime juice
- 1 two-inch piece fresh ginger, peeled and grated
- 1 small clove garlic, minced or pressed
- 2 ripe mangoes, peeled, pit discarded, and cut into 1/2-inch dice
- 1/2 three-pound pineapple, peeled, cored, and cut into 1/2-inch dice
- 1 jalapeno pepper, seeded and minced
- 1 long hot red pepper, thinly sliced into rings
- 1/2 cup loosely packed cilantro leaves, coarsely chopped
- Salt and freshly ground black pepper
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 193 % Daily Value *
- Total Fat: 0 g 0.28%
- Saturated Fat: 0 g 0.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 64 mg 2.65%
- Calcium: 54 mg 5.37%
- Potassium: 196 mg 5.59%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 3 g 13.84%
- Sugar: 44 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.73%
- Vitamin C 205.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq