Tropical Chicken on Sugarcane Skewers with Peanut-Plantain Dipping Sauce
Tropical Chicken on Sugarcane Skewers with Peanut-Plantain Dipping Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    You may use canned or fresh sugarcane in this recipe. If using fresh sugarcane, use a paring knife to peel and carefully slice stalks lengthwise into skewers 4 to 6 inches long. For canned sugarcane, cut each cylinder lengthwise into 6 to 8 pieces. You will need 36 skewers for this recipe; wooden or bamboo skewers may also be substituted.

    Ingredients

    • 1/2 cup dark rum
    • 1/2 teaspoon ground allspice
    • 1 cup store-bought pineapple juice
    • 1 cup freshly squeezed orange juice (3 to 4 oranges)
    • 2 scotch bonnet or other small hot fresh chili peppers, seeds and ribs removed, minced
    • 2 tablespoons packed dark-brown sugar
    • 1 tablespoon lemon juice
    • 1/2 cup peanut oil
    • 1 1/2 skinless, boneless chicken breasts, cut into 1 1/4-inch pieces
    • 1 unripe papaya, cut into 1 1/4-inch pieces
    • 1 unripe mango, cut into 1 1/4-inch pieces
    • 1 unripe pineapple, cut into 1 1/4-inch pieces
    • 2 firm avocados, cut into 1 1/4-inch pieces
    • 1 very ripe plantain, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 585 % Daily Value *
    • Total Fat: 39 g 59.54%
    • Saturated Fat: 8 g 38.43%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.33%
    • Sodium: 151 mg 6.29%
    • Calcium: 50 mg 5.02%
    • Potassium: 22 mg 0.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 1 g 3.6%
    • Sugar: 19 g
    • Protein: 4 g
    • Alcohol: 15 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 0.07%
    • Vitamin C 1.39%
    • Vitamin D 0.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE