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Tropical Carrot, Turmeric, and Ginger Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A pinch of salt makes everything taste better, including savory smoothies.
Ingredients
- 1 blood or navel orange, peel and white pith removed
- 1 large carrot, scrubbed, coarsely chopped
- 1/2 cup frozen mango chunks
- 2/3 cup coconut water
- 1 tablespoon shelled raw hemp seeds
- 3/4 teaspoon finely grated peeled ginger
- 1 1/2 teaspoons finely grated peeled turmeric
- Pinch of cayenne pepper
- Pinch of kosher salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 264 % Daily Value *
- Total Fat: 3 g 4.33%
- Saturated Fat: 0 g 1.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 83 mg 3.44%
- Calcium: 105 mg 10.53%
- Potassium: 263 mg 7.51%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 5 g 20.12%
- Sugar: 47 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 371.93%
- Vitamin C 170.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq