Tropical Black Bean & Rice Bowls

Tropical Black Bean & Rice Bowls
Tropical Black Bean & Rice Bowls
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 6 small golden beets, roasted, peeled and cubed
    • 2 poblano peppers, roasted, peeled and chopped
    • 1 cup (dry) jasmine white rice or brown rice, cooked
    • ¼ cup unsweetened coconut flakes
    • pinch of salt
    • 1 can black beans, rinsed
    • 2 ripe mangoes, peeled and chopped into bite sized pieces
    • 2 ripe avocados, sliced
    • 1 bunch cilantro, rinsed and chopped
    • 2 limes, sliced in to wedges
    • salt to taste
    • turmeric, sprinkle on top
    • sriracha, optional for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 436 % Daily Value *
    • Total Fat: 8 g 12.75%
    • Saturated Fat: 3 g 15.94%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 3625 mg 151.02%
    • Calcium: 81 mg 8.13%
    • Potassium: 367 mg 10.47%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 11 g 43.61%
    • Sugar: 10 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.27%
    • Vitamin C 29.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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