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  • servings:
  • Ingredients

    • 4 kale leaves
    • 2 apples
    • 1/2 lime, peeled
    • 1/2 cup (125 ml) chilled coconut water

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 14 g 20.98%
    • Saturated Fat: 12 g 59.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 124 mg 5.17%
    • Calcium: 377 mg 37.66%
    • Potassium: 340 mg 9.73%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 11 g 45.76%
    • Sugar: 25 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 825.67%
    • Vitamin C 570.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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