Triple Coconut Sorbet Recipe with Kirsch Soaked Cherries
Triple Coconut Sorbet Recipe with Kirsch Soaked Cherries
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    With three layers of coconut from coconut milk, shredded coconut and coconut water this sorbet is creamy but light and slightly sweet with a punch from the Kirsch soaked cherries.

    Ingredients

    • 1 can/400ml coconut milk (or coconut milk kefir)
    • 1/4 cup/60ml real maple syrup (or honey for a non-vegan version)
    • 1/2 cup/40g unsweetened shredded coconut
    • 1/2 cup/120ml coconut water or filtered water (if using filtered water add 1 extra Tablespoon of maple syrup)
    • The juice of 1/2 a lime (save the other half for the cherries)
    • A pinch of sea salt
    • 2 cups fresh cherries, pitted and halved
    • 1 Tablespoons Kirsch (cherry brandy) or leave out for a child friendly version
    • 2 Tablespoons maple syrup (or honey for a non-vegan version)
    • The juice of 1/2 a lime

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 18 g 28.29%
    • Saturated Fat: 13 g 64.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 98839 mg 4118.31%
    • Calcium: 295 mg 29.47%
    • Potassium: 860 mg 24.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 5 g 18.72%
    • Sugar: 44 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2%
    • Vitamin C 112.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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