Triple Chocolate Protein Cake Bars

Triple Chocolate Protein Cake Bars
Triple Chocolate Protein Cake Bars
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    A decadently chocolate filled high protein snack perfect for pre or post workout.

    Ingredients

    • 1 cup oat flour
    • 1/4 cup almond flour
    • 1 scoop vanilla whey protein powder
    • 1 scoop chocolate whey protein powder
    • 3 tablespoons unsweetened dark cocoa powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 egg
    • 2 tablespoons liquid egg whites (or 2 whites)
    • 1/4 cup NuNaturals stevia baking blend
    • 1/3 cup unsweetened applesauce
    • 1/4 cup plain greek yogurt
    • 1/4 cup almond milk
    • 3 tablespoons dark chocolate chips (optional)
    • 3 tablespoons chopped walnuts (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 7 g 10.35%
    • Saturated Fat: 2 g 8.35%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.09%
    • Sodium: 190 mg 7.91%
    • Calcium: 37 mg 3.71%
    • Potassium: 99 mg 2.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 9.31%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.43%
    • Vitamin C 0.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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