Triple Berry Smoothie
Triple Berry Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A power packed super food smoothie that tastes great and satisfies!

    Ingredients

    • ¾ cup plain Greek yogurt
    • ¼ cup milk
    • ¼ cup raspberries
    • ¼ cup blueberries
    • ¼ cup blackberries
    • 2 slices fresh pineapple (or canned)
    • ½ banana
    • 1 cup loosely packed fresh spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 6 g 8.52%
    • Saturated Fat: 3 g 16.2%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.77%
    • Sodium: 52 mg 2.16%
    • Calcium: 128 mg 12.84%
    • Potassium: 273 mg 7.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 17.76%
    • Sugar: 16 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.47%
    • Vitamin C 82.59%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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