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Triple Berry Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Healthy, vegan and dairy free triple berry smoothie with coconut milk.
Ingredients
- 1 cup coconut milk
- 1 cup strawberries (frozen or fresh)
- 1/2 cup raspberries (frozen or fresh)
- 1/2 cup blueberries (frozen or fresh)
- 1 banana
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 333 % Daily Value *
- Total Fat: 25 g 37.84%
- Saturated Fat: 21 g 107.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 17 mg 0.71%
- Calcium: 42 mg 4.23%
- Potassium: 591 mg 16.89%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 5 g 21.34%
- Sugar: 15 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.78%
- Vitamin C 70.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
