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Triple Berry Salad with Candied Pecans
- prep: 15 min
- cook: 0 hr
- total: 15 min
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The BEST sweet lemon poppyseed dressing (no mayo), easy candied pecans, and fresh berries over a bed of spinach. This berry spinach salad is delicious and great to serve to a crowd!
Ingredients
- 1 bag (6-8 ounces) fresh spinach OR salad blend (mixed greens and spinach) (~7 cups)
- 1 cup heaping strawberries
- 1 cup heaping raspberries
- 1 cup heaping blackberries
- 4 ounces feta cheese
- 1 large egg white
- 2 teaspoons water
- 1 teaspoon vanilla
- 1 cup white sugar
- 3/4 teaspoon salt
- 1 teaspoon cinnamon
- 4 cups pecan halves ((1 pound))
- 4 tablespoons freshly squeezed lemon juice
- 1 teaspoon heaping lemon zest
- 1/4 teaspoon onion powder
- 1/2 teaspoon Dijon mustard (do not use regular mustard)
- 1/4 teaspoon salt
- 3 tablespoons white sugar
- 1/3 cup vegetable oil
- 1/2 tablespoon poppyseeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 589 % Daily Value *
- Total Fat: 26 g 39.68%
- Saturated Fat: 7 g 34.83%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.41%
- Sodium: 903 mg 37.62%
- Calcium: 238 mg 23.84%
- Potassium: 642 mg 18.33%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 89 g %
- Dietary Fiber: 9 g 37.31%
- Sugar: 78 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 109.87%
- Vitamin C 96.79%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
