• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 1/2 cups blueberries
    • 1 1/2 cups raspberries
    • 1 1/2 cups strawberries, hulled and quartered
    • 3 tablespoons granulated sugar
    • 1 cup all-purpose flour
    • 1 cup whole wheat flour
    • 2 cups old fashioned rolled oats
    • 1 cup packed brown sugar
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon ground nutmeg
    • pinch of salt
    • 1 1/2 cups unsalted butter (3 sticks), diced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5071 % Daily Value *
    • Total Fat: 296 g 454.97%
    • Saturated Fat: 175 g 874.35%
    • Trans Fat: 11 g %
    • Cholesterol: 733 mg 244.17%
    • Sodium: 2373 mg 98.87%
    • Calcium: 279 mg 27.89%
    • Potassium: 1169 mg 33.39%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 114.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 594 g %
    • Dietary Fiber: 55 g 221.6%
    • Sugar: 275 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 173.64%
    • Vitamin C 322.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat56
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs15
    • Exchange - Starch19
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total21 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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