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Triple Berry Crisp
- prep: 15 min
- cook: 50 min
- total: 1 hr 5 min
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SaveIngredients
- 2 cups strawberries, hulled and quartered
- 2 cups blueberries
- 2 cups blackberries
- 2 tablespoons cornstarch
- ½ cup granulated sugar
- 1 cup old fashioned rolled oats (gluten free, if necessary)
- ¾ cup oat flour (gluten free, if necessary
- ½ teaspoon kosher salt
- ¾ cup packed light brown sugar
- ¼ cup granulated sugar
- ¾ cup pecans
- 7 tablespoons olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 582 % Daily Value *
- Total Fat: 27 g 42.04%
- Saturated Fat: 3 g 16.57%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 162 mg 6.76%
- Calcium: 41 mg 4.12%
- Potassium: 280 mg 8.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 86 g %
- Dietary Fiber: 8 g 32.87%
- Sugar: 59 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 2.84%
- Vitamin C 72.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
