Triple Berry Chia Detox Smoothie
Triple Berry Chia Detox Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Total Time: 15 minutes Prep: 15 minutes Cook: 0 minutesYield: 6 servingsLevel: Easy

    Ingredients

    • ¼ cup chia seeds
    • 2 cups water
    • 2 cups organic frozen strawberries, thawed
    • 2 cups organic frozen blackberries, thawed
    • 1? cups organic frozen raspberries, thawed
    • 2 large bananas, peeled and cut into thirds
    • 4 tablespoons agave (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 0 g 0.41%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.16%
    • Calcium: 25 mg 2.49%
    • Potassium: 145 mg 4.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 14.21%
    • Sugar: 8 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.59%
    • Vitamin C 36.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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