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Trinidadian Stew Oxtail
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A Trinidad and Jamaican favorite and classic dish, good with or without lima beans
Ingredients
- 2 lbs oxtail, cut up and rinse with limes or lemons (and fat removed)
- 1 lime / lemon, juiced or vinegar (1/4 cup)
- 4 tablespoons green seasoning
- 4 sprigs fresh thyme
- 1/2 teaspoon crushed ginger
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 tablespoon canola oil
- 2 tablespoon white or brown sugar
- 1 medium tomato, diced
- 1 onion, diced
- 6 cups water
- 2 small carrots, diced
- 1 red and green medium bell pepper chopped
- 2 tablespoon worcestershire sauce
- 1 tablespoon ketchup
- 2 packs goya beef bouillon (optional) (powdered)
- 1 tablespoon golden ray butter (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
