Trinidad Macaroni Pie

  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 8 ounce uncooked Macaroni
    • 2 Tablespoon sunsalted butter
    • 1-2 tablespoon jalapenos pepper minced, seeded
    • 1 teaspoon minced garlic
    • 1/2 teaspoon smoked paprika
    • 1 teaspoon thyme
    • 1/2 cup finely diced onion
    • 1 tablespoon flour
    • 1 ?cup evaporated milk
    • 1 egg
    • 4 ounce mozzarella cheese, grated
    • 4 ounce sharp cheddar cheese?, grated
    • 1 ?teaspoon salt (I used creole salt)
    • 1/2 ?teaspoon white pepper
    • 1/2 teaspoons dry mustard (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 18 g 27.52%
    • Saturated Fat: 11 g 54.17%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.45%
    • Sodium: 701 mg 29.19%
    • Calcium: 394 mg 39.41%
    • Potassium: 242 mg 6.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 2 g 6.59%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.97%
    • Vitamin C 5.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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