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Trinidad Green Seasoning
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1/2 bunch of Cilantro/Culantro or 8 leaves Chadobeni
- 8 garlic cloves
- 4 green onions (scallions)
- 1/2 bunch parsley
- 6 sprigs of fresh thyme , optional
- 1/2 cup vinegar or lemon juice
- 4 pimento peppers (optional)
- 8 leaves of big leaf /spanish thyme (optional)
- 1 knuckle fresh ginger (this is totally optional)
- Food processor or blender
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 13183 % Daily Value *
- Total Fat: 32 g 49.82%
- Saturated Fat: 9 g 43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1513 mg 63.05%
- Calcium: 16568 mg 1656.76%
- Potassium: 36189 mg 1033.96%
- Magnesium: 0 mg 0%
- Iron: 179 mg 995.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2924 g %
- Dietary Fiber: 202 g 807.72%
- Sugar: 88 g
- Protein: 562 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 20 g
- Vitamin A 215.86%
- Vitamin C 5043.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables560
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total58 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
