• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1/2 bunch of Cilantro/Culantro or 8 leaves Chadobeni
    • 8 garlic cloves
    • 4 green onions (scallions)
    • 1/2 bunch parsley
    • 6 sprigs of fresh thyme , optional
    • 1/2 cup vinegar or lemon juice
    • 4 pimento peppers (optional)
    • 8 leaves of big leaf /spanish thyme (optional)
    • 1 knuckle fresh ginger (this is totally optional)
    • Food processor or blender

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 13183 % Daily Value *
    • Total Fat: 32 g 49.82%
    • Saturated Fat: 9 g 43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1513 mg 63.05%
    • Calcium: 16568 mg 1656.76%
    • Potassium: 36189 mg 1033.96%
    • Magnesium: 0 mg 0%
    • Iron: 179 mg 995.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2924 g %
    • Dietary Fiber: 202 g 807.72%
    • Sugar: 88 g
    • Protein: 562 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 215.86%
    • Vitamin C 5043.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables560
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total58 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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