• prep: 35 min
  • cook: 10 min
  • total: 45 min
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  • servings:
  • Summary

    A Step by Step in making Trinidad Style Fry Bake

    Ingredients

    • 2 cups all-purpose flour , plus more for dusting
    • 1 heaping tablespoon baking powder
    • 1/2 teaspoon salt
    • 1 teaspoon sugar
    • 1 teaspoon butter or margarine- this is totally optional
    • 1 cup water, plus 1 tablespoon if needed
    • 2 cups canola or coconut oil for frying the bakes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4868 % Daily Value *
    • Total Fat: 437 g 672.57%
    • Saturated Fat: 360 g 1800.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2860 mg 119.17%
    • Calcium: 339 mg 33.87%
    • Potassium: 268 mg 7.65%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 202 g %
    • Dietary Fiber: 7 g 26.88%
    • Sugar: 4 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 3.33%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat87
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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