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Trinidad Callaloo Soup
- prep: 10 min
- cook: 30 min
- total: 40 min
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Trinidad Callaloo Soup also called calaloo or kallaloo is a thick green soup made from dasheen leaves, ochroes & coconut milk. It’s a must for a true Trini Sunday lunch.
Ingredients
- 2 pounds frozen spinach
- 8 ochroes
- 1 pound pumpkin or butternut squash peeled and chopped
- 1 onion
- 4 stalks spring onions
- 2 garlic cloves minced
- 1 tablespoon dried thyme
- 2 cups coconut milk
- 2 cups hot water
- salt
- black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137 % Daily Value *
- Total Fat: 7 g 11.13%
- Saturated Fat: 6 g 29.94%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 392 mg 16.31%
- Calcium: 168 mg 16.76%
- Potassium: 978 mg 27.94%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 6 g 25.27%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 336.03%
- Vitamin C 81.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
