Trina2017… where is the time going?! – GypsyWildBlog

Trina2017… where is the time going?! – GypsyWildBlog
Trina2017… where is the time going?! – GypsyWildBlog
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 (8 oz) package sliced mushrooms
    • 1 large onion, diced
    • 2 - 2 1/2 lbs. boneless chuck roast, trimmed
    • 1 tsp. pepper
    • 1 tsp. salt
    • 3 Tbsp. olive oil
    • 3 cloves garlic
    • 2/3 cup beef broth
    • 3 Tbsp. tomato paste
    • 1/4 cup fresh parsley, chopped (you'll use half for cooking, and the other half as a garnish)
    • 1 tsp. dried rosemary
    • 1 tsp. dried thyme
    • 1 tsp. dried oregano
    • 1/2 tsp. granulated onion
    • 1/4 tsp. red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 14 g 21.82%
    • Saturated Fat: 3 g 14.8%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.19%
    • Sodium: 598 mg 24.92%
    • Calcium: 22 mg 2.25%
    • Potassium: 79 mg 2.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.62%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.28%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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