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Trina's Everyday Seasoning Salt Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 tbsp Salt
- 2 tbsp Garlic Powder
- 2 tbsp Onion Powder
- 2 tbsp Paprika
- 1 tbsp Chili Powder
- 1 tbsp Parsley
- 1 tbsp Pepper
- 1 tsp Red Pepper Flakes (optional, or adjust to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 187 % Daily Value *
- Total Fat: 6 g 9.97%
- Saturated Fat: 1 g 2.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 14206 mg 591.91%
- Calcium: 122 mg 12.19%
- Potassium: 673 mg 19.22%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 11 g 42.16%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 200.32%
- Vitamin C 8.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
