• prep: 0 hr
  • cook: 0 hr
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  • Summary

    These delicious black bean and chick pea burritos are an E (energizing) meal on the Trim Healthy Mama plan.

    Ingredients

    • 1 can black beans, drained
    • 1 can chickpeas, drained
    • 1 cup low-fat cottage cheese
    • 2 teaspoons chopped cilantro
    • 1 teaspoon chili powder
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • sliced jalapeños (as many as your taste preference dictates)
    • Joseph's Lavash Bread, or about high-fiber low-carb tortillas - note: if you're making enough burritos to use the entire bean filling, you'll need about 16 lavash squares (4 packages) or about 24 tortillas.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 565 % Daily Value *
    • Total Fat: 11 g 17.15%
    • Saturated Fat: 2 g 9.85%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 3094 mg 128.92%
    • Calcium: 292 mg 29.2%
    • Potassium: 717 mg 20.48%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 21 g 83.8%
    • Sugar: 6 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 18.38%
    • Vitamin C 1.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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