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Tricolore Penne Pasta with Chicken
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 3/4 box (12 ounces) whole-wheat penne
    • 1/4 cup olive oil
    • 4 large cloves garlic, thinly sliced
    • 1/2 cup sun-dried tomatoes, (not oil-packed), sliced into strips
    • 1/2 pound skinless, boneless chicken breast halves, thinly sliced
    • 2 cups roughly chopped arugula leaves
    • 1 medium head radicchio, thinly sliced
    • 1 large head endive, bottom 1/2-inch removed, then sliced into thin strips
    • 3/4 cup low-sodium chicken broth
    • 1/2 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 1/2 cups fresh basil leaves, thinly sliced, plus more for garnish
    • 1/4 cup shaved Parmesan

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 18 g 26.97%
    • Saturated Fat: 2 g 11.08%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.11%
    • Sodium: 512 mg 21.34%
    • Calcium: 65 mg 6.5%
    • Potassium: 472 mg 13.47%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 10.04%
    • Sugar: 4 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 24.99%
    • Vitamin C 12.44%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq