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Trail Mix Energy Bites
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Your trail mix just turned into cute and delicious little energy bites!
Ingredients
- 1 cup whole grain crispy puffed rice cereal or old-fashioned oats
- 1/2 cup creamy natural peanut butter
- 1/2 cup dark or semisweet chocolate chips
- 1/2 cup peanuts or almonds
- 1/2 cup chopped pretzels
- 1/3 cup honey
- 1/3 cup raisins or dried cranberries
- 1/4 cup wheat germ
- 1 Tbsp. chia seeds (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 138 % Daily Value *
- Total Fat: 7 g 11.17%
- Saturated Fat: 2 g 8.59%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 26 mg 1.08%
- Calcium: 14 mg 1.37%
- Potassium: 27 mg 0.76%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 8.47%
- Sugar: 10 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.6%
- Vitamin C 1.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
