Nutrition
My Cookbooks
E-COOKBOOKS
Traditional Sussex Pond Pudding
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
This wintry British pudding is also called Kentish Well Pudding. As it steams, the lemon softens and forms a marmalade-like sauce. Be sure each person gets a portion of the lemon in his or her serving.
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 3/4 teaspoon salt
- 3/4 cup unsalted butter, chilled and cut into pieces
- 3/4 cup packed light-brown sugar
- 1 large lemon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 533 % Daily Value *
- Total Fat: 23 g 36.04%
- Saturated Fat: 14 g 71.87%
- Trans Fat: 1 g %
- Cholesterol: 61 mg 20.35%
- Sodium: 594 mg 24.74%
- Calcium: 89 mg 8.87%
- Potassium: 90 mg 2.56%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 1 g 4.48%
- Sugar: 44 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.19%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
