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  • Summary

    The familiar pairing of creamy mashed potatoes and succulent lamb takes an unexpected hint of sweet sharpness from its supporting cast of stewed root vegetables.

    Ingredients

    • 3 tablespoons safflower oil
    • 3 1/2 to 4 pounds lamb shanks
    • Coarse salt and freshly ground pepper
    • 1 medium onion, finely chopped
    • 3 garlic cloves, minced (1 tablespoon)
    • 2 tablespoons tomato paste
    • 1/2 cup dry red wine
    • 2 1/2 cups homemade or store-bought low-sodium chicken stock
    • 1 dried bay leaf
    • 6 sprigs thyme
    • 3 parsnips, peeled, cut into 1/2-inch pieces
    • 1 medium celery root, peeled, cut into 1/2-inch pieces (about 2 cups)
    • 4 ounces cipollini onions, peeled
    • 2 pounds Yukon Gold potatoes, peeled
    • 3/4 cup heavy cream
    • 4 ounces (1 stick) unsalted butter
    • 1 1/4 cups frozen peas, thawed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 942 % Daily Value *
    • Total Fat: 55 g 85.15%
    • Saturated Fat: 26 g 129.75%
    • Trans Fat: 1 g %
    • Cholesterol: 219 mg 73.06%
    • Sodium: 293 mg 12.22%
    • Calcium: 94 mg 9.38%
    • Potassium: 1234 mg 35.27%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 69.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 10 g 41.31%
    • Sugar: 4 g
    • Protein: 50 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.76%
    • Vitamin C 34.9%
    • Vitamin D 3.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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