Traditional Irish Shepherd's Pie
Traditional Irish Shepherd's Pie
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 3-4 large carrots, finely diced
    • 1 large onion, finely diced
    • 1 pound ground beef
    • salt and ground black pepper to taste
    • 2 teaspoons fresh thyme leaves
    • 1 tablespoon butter
    • 1 cup frozen peas
    • 2 tablespoons flour
    • 2 tablespoons tomato paste
    • 1/4 cup red wine
    • 2 tablespoons Worcestershire sauce
    • 1 cup chicken broth
    • 6 cups mashed potatoes (fresh or leftover)
    • 1 egg, beaten
    • grated parmesan cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 572 % Daily Value *
    • Total Fat: 30 g 46.73%
    • Saturated Fat: 7 g 33.94%
    • Trans Fat: 8 g %
    • Cholesterol: 9 mg 2.96%
    • Sodium: 1587 mg 66.11%
    • Calcium: 10 mg 1%
    • Potassium: 116 mg 3.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 4 g 17.97%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.89%
    • Vitamin C 5.58%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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