• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Traditional Eggnog is frothy, the flavors and spices perfectly balanced, and it’s smooth with no aftertaste. One sip and you know Christmas is near.

    Ingredients

    • 4 large eggs, yolks & whites separated
    • 1/4 cup, plus 1 tablespoon, white granulated sugar, (Use ultrafine sugar, if possible, it dissolves more quickly.)
    • 2 cups whole milk
    • 1 cup heavy cream
    • 1/4 cup brandy or bourbon *See Note
    • 1/4 cup dark rum *See Note
    • 1/2 teaspoon, plus more for garnishing, freshly ground nutmeg
    • 1/4 teaspoon kosher salt
    • 4 egg whites

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 10 g 15.31%
    • Saturated Fat: 6 g 27.58%
    • Trans Fat: 0 g %
    • Cholesterol: 154 mg 51.31%
    • Sodium: 151 mg 6.3%
    • Calcium: 168 mg 16.84%
    • Potassium: 14 mg 0.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0.15%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.27%
    • Vitamin C 0.01%
    • Vitamin D 6.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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