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Traditional Eggnog
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Traditional Eggnog is frothy, the flavors and spices perfectly balanced, and it’s smooth with no aftertaste. One sip and you know Christmas is near.
Ingredients
- 4 large eggs, yolks & whites separated
- 1/4 cup, plus 1 tablespoon, white granulated sugar, (Use ultrafine sugar, if possible, it dissolves more quickly.)
- 2 cups whole milk
- 1 cup heavy cream
- 1/4 cup brandy or bourbon *See Note
- 1/4 cup dark rum *See Note
- 1/2 teaspoon, plus more for garnishing, freshly ground nutmeg
- 1/4 teaspoon kosher salt
- 4 egg whites
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 178 % Daily Value *
- Total Fat: 10 g 15.31%
- Saturated Fat: 6 g 27.58%
- Trans Fat: 0 g %
- Cholesterol: 154 mg 51.31%
- Sodium: 151 mg 6.3%
- Calcium: 168 mg 16.84%
- Potassium: 14 mg 0.41%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 0 g 0.15%
- Sugar: 7 g
- Protein: 6 g
- Alcohol: 4 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.27%
- Vitamin C 0.01%
- Vitamin D 6.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq