Traditional Curried Sausages Recipe

Traditional Curried Sausages Recipe
Traditional Curried Sausages Recipe
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tbsp olive oil
    • 8 organic beef sausages
    • 1 large brown onion,
    • 2 tsp Keens curried powder
    • ½ cup chicken stock
    • 1 cup water
    • ¾ cup of frozen/fresh peas
    • 1 tbsp cornflour
    • 2 tbsp water
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 12 g 18.77%
    • Saturated Fat: 4 g 20.86%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.2%
    • Sodium: 494 mg 20.58%
    • Calcium: 13 mg 1.32%
    • Potassium: 146 mg 4.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.26%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.55%
    • Vitamin C 24.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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