Traditional Blueberry Muffins

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A light, fluffy, moist, buttery muffin with a hint of vanilla and chock full of juicy, plump blueberries and only 139 calories each.

    Ingredients

    • 2 cups all-purpose flour
    • 2½ tsp. baking powder
    • ¼ tsp. baking soda
    • ½ tsp. salt
    • 2 eggs
    • ½ cup sugar
    • 6 Tbsp. unsalted butter, melted
    • ¼ tsp. vanilla extract
    • 1 cup non-fat milk
    • 11/4 cups blueberries, frozen
    • 2 tbsp. course sugar (I used granulated)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 17 g 26.85%
    • Saturated Fat: 7 g 32.81%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.61%
    • Sodium: 436 mg 18.18%
    • Calcium: 71 mg 7.07%
    • Potassium: 39 mg 1.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 4.12%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.06%
    • Vitamin C 4.11%
    • Vitamin D 6.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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