Traditional Beef Stew with Dumplings
Traditional Beef Stew with Dumplings
  • prep: 10 min
  • cook: 2 hr 30 min
  • total: 2 hr 40 min
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  • servings:
  • Ingredients

    • 2 kilo chuck steak, chopped into chunks
    • ¼ cup plain flour
    • 1 large brown onion
    • 2 large carrots, diced
    • 1 celery stalk, diced
    • 1 litre beef stock
    • 1 ½ litre of water
    • 2 bay leaves
    • Rosemary stalk, 2 inches with leaves
    • 2 cups self-raising flour
    • salt
    • 2 tsp butter
    • ¾ cup cold water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 5 g 7.1%
    • Saturated Fat: 2 g 8.93%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.85%
    • Sodium: 447 mg 18.62%
    • Calcium: 55 mg 5.47%
    • Potassium: 140 mg 4.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 2 g 7.16%
    • Sugar: 13 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 181.96%
    • Vitamin C 83.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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