Traditional Apple-Walnut Charoset
Traditional Apple-Walnut Charoset
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This is a standard Ashkenazi (Eastern European) recipe, with a little brown sugar added for depth.

    Ingredients

    • 3 medium Gala or Fuji apples, peeled, cored, and finely diced
    • 1 1/2 cups walnut halves, lightly toasted, cooled, and coarsely chopped
    • 1/2 cup sweet red wine such as Manischewitz Extra Heavy Malaga
    • 1 1/2 teaspoons ground cinnamon
    • 1 tablespoon packed brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 24 g 37.63%
    • Saturated Fat: 2 g 11.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.12%
    • Calcium: 52 mg 5.17%
    • Potassium: 339 mg 9.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 24.09%
    • Sugar: 17 g
    • Protein: 6 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 1.72%
    • Vitamin C 9.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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