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Traditional Apple-Walnut Charoset
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This is a standard Ashkenazi (Eastern European) recipe, with a little brown sugar added for depth.
Ingredients
- 3 medium Gala or Fuji apples, peeled, cored, and finely diced
- 1 1/2 cups walnut halves, lightly toasted, cooled, and coarsely chopped
- 1/2 cup sweet red wine such as Manischewitz Extra Heavy Malaga
- 1 1/2 teaspoons ground cinnamon
- 1 tablespoon packed brown sugar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 346 % Daily Value *
- Total Fat: 24 g 37.63%
- Saturated Fat: 2 g 11.49%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.12%
- Calcium: 52 mg 5.17%
- Potassium: 339 mg 9.69%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 6 g 24.09%
- Sugar: 17 g
- Protein: 6 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 14 g
- Vitamin A 1.72%
- Vitamin C 9.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq