Tradie’s Lunchbox – Easy Curried Brown Rice Salad
Tradie’s Lunchbox – Easy Curried Brown Rice Salad
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 Tablespoons olive oil
    • 2 small onions, diced
    • 1 Tablespoon minced garlic
    • 1 Tablespoon curry powder
    • 1 Teaspoon of ground cumin
    • 1 Cup of brown rice
    • 4 Cups chicken stock
    • 2 Small Apples, diced
    • 1 Capsicum, diced
    • 1/4 cup flaked almonds
    • Coriander (add to your liking)
    • 1/4 cup lemon juice
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 881 % Daily Value *
    • Total Fat: 49 g 75.56%
    • Saturated Fat: 9 g 43.59%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40.03%
    • Sodium: 1394 mg 58.06%
    • Calcium: 76 mg 7.56%
    • Potassium: 490 mg 14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 7 g 28.8%
    • Sugar: 23 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 10.2%
    • Vitamin C 77.87%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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