- prep: 45 min
- cook: 1 hr
- total: 1 hr 45 min
Summary
Roasted poblano chiles and cream are a classic—and irresistible—combination. It's worth roasting more than you need—the peeled and seeded chiles freeze well and thaw quickly. Sliced and seared zucchini or chayote squash is a terrific addition to the rajas mixture.
Ingredients
- 10 poblano chiles
- 2 ears of corn, husked
- 2 tablespoons vegetable oil
- 1 large white onion, thinly sliced
- 1 teaspoon kosher salt, plus more to taste
- 1/4 cup crema (Mexican salted cream) or sour cream
- 16 small corn tortillas or store-bought crispy tostada shells
- Vegetable oil (for frying; if needed)
- Kosher salt (if needed)
- 1 1/2 cups Creamy Black Bean Spread (optional)
- Shredded iceberg lettuce, thinly sliced white onion, queso fresco, cilantro leaves with tender stems (for serving)
- A candy or deep-fry thermometer
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 84 % Daily Value *
- Total Fat: 5 g 7.8%
- Saturated Fat: 1 g 6.88%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 251 mg 10.47%
- Calcium: 10 mg 1%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 5.11%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.88%
- Vitamin C 8.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq