Tostadas Salsa Verde

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    These tostadas are a quick and tasty Mexican supper for any time. If the pepper jack cheese is too spicy, use regular Monterey Jack or cheddar.

    Ingredients

    • 4 (6-inch) flour tortillas
    • 3 ounces shredded (3/4 cup) pepper Jack cheese
    • 2 1/2 cups (10 ounces) shredded chicken breasts, from Poached Chicken Breasts and Chicken Broth
    • 1 cup jarred green salsa, plus more for serving (optional)
    • 1/4 cup chopped, plus 2 tablespoons cilantro
    • 1/4 teaspoon ground cumin
    • 1 cup shredded iceberg lettuce
    • 3 plum tomatoes, diced
    • 1/4 cup sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 621 % Daily Value *
    • Total Fat: 20 g 31.41%
    • Saturated Fat: 10 g 50.19%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.58%
    • Sodium: 1801 mg 75.05%
    • Calcium: 452 mg 45.15%
    • Potassium: 317 mg 9.07%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 5 g 20.5%
    • Sugar: 9 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.42%
    • Vitamin C 55.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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