Tostada Recipe
Tostada Recipe
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Perfect for an easy meal at home or a large gathering, these vegetarian tostadas are ideal for any occasion...

    Ingredients

    • 1 large tomato, diced
    • 1/2 cup sour cream
    • 8 corn tortillas
    • 1/2 cup corn oil
    • 1/2 cup cheddar cheese
    • 15 ounces refried beans
    • 1/4 cup fresh cilantro
    • 1/2 cup guacamole

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 13 g 20.58%
    • Saturated Fat: 5 g 23.16%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.33%
    • Sodium: 1720 mg 71.68%
    • Calcium: 183 mg 18.26%
    • Potassium: 1845 mg 52.71%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 20 g 78.33%
    • Sugar: 12 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.52%
    • Vitamin C 62.09%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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