Tosca Reno
Tosca Reno
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Meet Tosca Reno, creator of the Eat-Clean Diet and best-selling Eat-Clean Diet and Strike Sugar book series. Renowned health, fitness, and nutrition icon. Tosca Reno - Eat-Clean Diet - Fitness + Health Icon - NYT Bestseller

    Ingredients

    • 1 whole egg
    • 1/2 cup liquid egg whites
    • 1 cup almond meal (finely ground raw, unsalted almonds)
    • 1 tbsp flax seed
    • 2 tsp ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 457 % Daily Value *
    • Total Fat: 35 g 53.41%
    • Saturated Fat: 3 g 14.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 381 mg 15.86%
    • Calcium: 159 mg 15.93%
    • Potassium: 8 mg 0.22%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 9 g 34.7%
    • Sugar: 4 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.27%
    • Vitamin C 3.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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